Mindfulness Class with Regina Milano

Join us in a peaceful class on mindfulness and ways to navigate challenging times through meditation. The class length, including Q&A will be 75 minutes and is FREE to Adams Station & Woodhill residents ($10 for non-residents)
Please register with Lauren Howard at: lhoward@livewellgroup.com or at https://www.sarayam-peace.com/event-details-registration/introduction-to-mindfulness