Schott’s Boxing Class (!)

Join us for an introductory Schott’s Boxing Fitness session! Led by owner and trainer, Ray Schott, this 45-minute session will be a non-contact, all-levels boxing fitness class designed to be welcoming for beginners while still offering a good workout. The session will include a warm-up, basic boxing stance and technique, mitt work, light conditioning, and a cooldown (no sparring or participant-to-participant contact involved). All that participants need to bring are comfortable workout clothing, clean athletic shoes, and water! FREE for all Adams Station & Woodhill residents, ages 12 and up, RSVPs are REQUIRED as there are a limited number of spots- the session has a strict cap at 15 people. Email Lauren (lhoward@livewellgroup.com) to secure your spot before the class books up!