August 3 @ 6:00 pm – 7:00 pm
Every Monday, 6-6:45pm
Learn strength training fundamentals from fellow Adams Station resident Madison Taggart, founder of Strength Agency Fitness! This class will focus on functional fitness exercises: foundational movements for feeling good in your everyday life – at any age!
*Please bring your own yoga mat.
**Participants must fill out a waiver – save time by doing it online before you show up!