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UID:871-1774287900-1774290600@www.adamsstation.com
SUMMARY:Strength for Beginners: Strength Training Class
DESCRIPTION:New Weekly Exercise Class: Strength for BeginnersCome learn and practice strength training fundamentals with fellow Adams Station resident Madison Taggart (certified personal trainer and founder of Strength Agency)! \n\n\n\nThis class will focus on functional fitness exercises: foundational movements for feeling good in your everyday life\, aging gracefully\, and counteracting postural issues that can come from modern lifestyle. Come learn the basics of strength training and tap into its countless benefits\, including: \n\n\n\n\nIncreased muscle mass and joint stability for healthy aging\n\n\n\nIncreased metabolism for improved weight management\n\n\n\nDecreased risk of chronic diseases and chronic pain\n\n\n\nImproved mental health and sleep\n\n\n\n\nImportant Notes: \n\n\n\nWant to work with Madison 1-on-1? Check out her business at strengthagencyfitness.com to learn more and email her at Madison@StrengthAgencyFitness.com. \n\n\n\nPlease bring your own yoga mat! \n\n\n\nParticipants must fill out a waiver – save time by doing it online before you show up! \n\n\n\nPlease arrive a few minutes early if you have any injuries or medical conditions you’d like to discuss with Madison beforehand.
URL:https://www.adamsstation.com/event/strength-for-beginners-strength-training-class-2/
LOCATION:Adams Station Clubhouse\, 1 Juniper Drive\, Delmar\, New York\, 12054\, United States
CATEGORIES:Connections Event
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